This exercise in gratefulness helps me to concentrate on what is good in our lives. Giving thanks can make you happier and more resilient, it can strengthen relationships and reduce stress. This Gratefulness Family Challenge does that simply:
Every night at bedtime we each say three things we are grateful for that day.
I love the idea of incorporating gratefulness into our everyday routine – of practising gratefulness every day with our children.
Focusing on what we are grateful for also helps us on our path to minimalism, to get rid of the clutter and to concentrate on what is important to us.